Welcome To balanced.fit.health

strength for the mind & body

Image by Tyler Nix
Image by Scott Webb

individualized programs for at-home or the gym

3 & 6 month coaching programs

Image by Derick McKinney

Your Coach

How We Got Here

Balanced.Fit.Health actually started 17 years ago in 2004 as a way to support myself which attending undergrad.  Evolving with the times of health, wellness and fitness, Balanced.Fit.Health has evolved and kept up with the times. 

Keeping me on my toes-this business what was only supposed to help me get through undergrad has grown to become a part of my every day life. 


Using our 6 steps to set you up for success

6 Steps to Success


Contact Us

Thanks for submitting!